Eat Well to Age Well

Do you know what is in the foods you eat?

Most of the time you don't and this is why we end up with Inflammation and Disease.

In my program you'll learn what foods to eat and why, and what to never eat and why.

The good news is... you don't have to memorize this, count calories, macros, points, or whatever the heck a lean is supposed to be!!

Want more info?

But what if you can eat foods that fight inflammation?

This is an example of what my clients are taught!

This is my lunch today, 2 quarts of disease prevention!!

What’s in my salad?

So Much More Than a Salad!

Romaine Lettuce

Kale

Shredded Carrots

Olives

Tomatoes

Goat Cheese

Sunflower Seeds

Pine Nuts

Avocado Oil

Balsamic Vinaigrette 

Italian Seasoning;

Oregano

Marjoram

Thyme

Basil

Rosemary

Sage

Romaine lettuce is a popular leafy green vegetable known for its crisp texture and slightly bitter taste. It is low in calories and packed with essential nutrients, making it a healthy...

Happy New Year friends!

Many people start the new year with lofty fitness goals, but the key missing is making them health goals!

When we focus on getting healthy we change the dynamic entirely! We change the "why!"  We change the level of importance!

We struggle to reach this level of understanding how important our health is until we have lost it. I am speaking from experience as I most often do. You won't hear me preaching something I read in a book and didn't put to practice! 

Often when we have reached this poor level of fitness we think we can't become healthy again. We think we have to live with the diagnosis. We think we have to live on medication which will only make us worse and create the need for more medication.

It takes 10 years for a health symptom to show, so if you already have a diagnosis, or don't but don't feel energized: what are you doing about it?

Did you ask your Doctor why you have this diagnosis, how it happened, how to fix it? Many don't even...

I'm very happy to be helping people on their health journey. The more people I talk to, the more I realize there is more bad knowledge than good out there. So many misconceptions, a little of this is OK when in fact that little of something is doing damage you won't see for 10 years! Foods that are approved for human consumption do not necessarily fight and prevent disease, to the contrary MANY are disease promoting. How do we know the difference? Fortunately there is good information out there and I am devouring it and trying to share it as fast as I can!  The bottom line always, if you aren't sure: don't eat it!  Fresh fruits, vegetables, beans, nuts, seeds are all going to aid in your health. No additives in them, no need for processing. Try to use all organic and avoid GMO's and chemicals as best you can.  

I truly look at a lot of food additives like rat poison! We don't eat rat poison because we KNOW it will kill us.... right? So will these additives that...