What's For Lunch - Do You Know The Nutrient Content of What You Eat?
Do you know what is in the foods you eat?
Most of the time you don't and this is why we end up with Inflammation and Disease.
In my program you'll learn what foods to eat and why, and what to never eat and why.
The good news is... you don't have to memorize this, count calories, macros, points, or whatever the heck a lean is supposed to be!!
But what if you can eat foods that fight inflammation?
This is an example of what my clients are taught!
This is my lunch today, 2 quarts of disease prevention!!
What’s in my salad?
So Much More Than a Salad!
Romaine Lettuce
Kale
Shredded Carrots
Olives
Tomatoes
Goat Cheese
Sunflower Seeds
Pine Nuts
Avocado Oil
Balsamic Vinaigrette
Italian Seasoning;
Oregano
Marjoram
Thyme
Basil
Rosemary
Sage
Romaine lettuce is a popular leafy green vegetable known for its crisp texture and slightly bitter taste. It is low in calories and packed with essential nutrients, making it a healthy...
Chickpea Sweet Potato Shawarma Salad
Chickpea Sweet Potato Shawarma Salad
1 (15-ounce) can chickpeas, drained and rinsed
1 medium sweet potato, sliced into ¼-inch rounds and quartered
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon cumin
½ teaspoon garlic powder
¼ teaspoon turmeric
¼ teaspoon dried ginger
¼ teaspoon cinnamon
¼ teaspoon salt
Pepper to taste
Lemony Yogurt Dressing & Salad
1 clove garlic, minced
Juice of ½ lemon
¼ cup plain Greek yogurt (** not a fan of dairy as you know, but this small amount for a dressing is better than most dressings people consume.)
1 tablespoon hummus
1 sprig fresh dill
Salt and pepper to taste
6 ounces spinach leaves
1. First, make the Chickpea Sweet Potato Shawarma. Preheat the oven to 425°F.
2. In a medium bowl, mix the chickpeas and sweet potato with the olive oil and spices until fully coated. Spread on a baking sheet. Bake for 30 to 35 minutes, tossing the...
