Always Scho Up For Yourself

Real Food is the Ticket!

I'm very happy to be helping people on their health journey. The more people I talk to, the more I realize there is more bad knowledge than good out there. So many misconceptions, a little of this is OK when in fact that little of something is doing damage you won't see for 10 years! Foods that are approved for human consumption do not necessarily fight and prevent disease, to the contrary MANY are disease promoting. How do we know the difference? Fortunately there is good information out there and I am devouring it and trying to share it as fast as I can!  The bottom line always, if you aren't sure: don't eat it!  Fresh fruits, vegetables, beans, nuts, seeds are all going to aid in your health. No additives in them, no need for processing. Try to use all organic and avoid GMO's and chemicals as best you can.  

I truly look at a lot of food additives like rat poison! We don't eat rat poison because we KNOW it will kill us.... right? So will these additives that over time build up in our cells, or confuse our cells making them overwork creating disease. We are the ones allowing illness into our worlds. We are the only ones that can stop it! 

I hope you embark on this journey with me. It will be for the rest of my life as I know I never want to feel like I used to feel! I know I am still getting healthier and stronger all the time. I know that age is just a number! I know that diabetes, cancer, arteriosclerosis, heart disease and Alzheimer's are food caused. I know that autoimmune issues are food caused.  Our cells can only handle so much abuse and then they struggle to do their job; creating failure in our system = disease. Our bodies aren't attacking us as doctors tell us! We are letting our bodies down.

Now that you know better I hope you look at food differently and delve into this with me. I hope to help everyone that wants to be helped. I'll be sharing information in this blog, on our weekly mailer, and in the programs here at Scho.Fit.  Stay tuned, if I haven't scared you healthy yet, I plan to! What's in most pantries should terrify you!  Stop waiting for your heart attack, it doesn't have to happen!

 

In love and health,

Marcy 

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