Importance of Low Body Fat

Struggling to lose weight and keep it off? Let's talk!

By: Marcy Schoenborn

Maintaining low body fat as we age is important for overall health and wellness. Here’s why keeping body fat within a healthy range becomes even more crucial as we grow older:

1. Reduced Risk of Chronic Diseases

• Cardiovascular Health: Excess body fat, especially visceral fat (the fat around internal organs), increases the risk of heart disease, high blood pressure, and stroke. Keeping body fat in check helps protect your heart and improve circulation.
• Type 2 Diabetes: Lower body fat helps regulate blood sugar and reduces insulin resistance, which can significantly lower the risk of developing type 2 diabetes.

2. Joint Health and Mobility

• Carrying excess weight puts strain on your joints, especially in the knees, hips, and lower back. As we age and natural wear and tear on joints occurs, maintaining low body fat can help prevent joint pain and osteoarthritis, allowing for better mobility and quality of life.

3. Maintaining Muscle Mass and Strength

• As we age, we naturally lose muscle mass, a process known as sarcopenia. Higher body fat can accelerate muscle loss because excess fat can increase inflammation and slow down muscle repair. Keeping body fat low helps preserve lean muscle mass, which is crucial for strength, balance, and functional movement.

4. Improved Hormonal Balance

• Excess body fat, especially in the abdominal area, can disrupt hormonal balance, particularly levels of insulin, estrogen, and cortisol. This imbalance can exacerbate menopausal symptoms in women and increase the risk of hormonal-related cancers. Low body fat helps keep hormones in balance, promoting better overall health.

5. Cognitive Health

• Research shows that maintaining a healthy body composition is linked to better brain health. Excess fat, especially visceral fat, is associated with increased inflammation, which can affect cognitive function. By keeping body fat lower, you reduce your risk of cognitive decline and improve mental sharpness as you age.

6. Better Sleep Quality

• Excess fat, particularly around the neck and abdomen, can contribute to sleep apnea and poor sleep quality. Maintaining a healthier body fat percentage helps improve breathing patterns and allows for more restorative sleep, which is crucial for aging well.

7. Longevity and Vitality

• Studies show that individuals who maintain healthy body fat levels tend to live longer, healthier lives. Having excess body fat increases the risk of multiple chronic conditions that can reduce life expectancy. Keeping body fat low supports a more active lifestyle and boosts energy levels, helping you stay vital as you age.

Summary:

Maintaining low body fat as we age isn’t just about appearance—it’s about preserving health, mobility, and quality of life. It reduces the risk of chronic diseases, supports joint and muscle health, improves hormonal and cognitive function, and promotes overall well-being. Keeping body fat in a healthy range allows for a longer, more active, and vibrant life as you grow older.