New Year New You!

Happy New Year friends!

Many people start the new year with lofty fitness goals, but the key missing is making them health goals!

When we focus on getting healthy we change the dynamic entirely! We change the "why!"  We change the level of importance!

We struggle to reach this level of understanding how important our health is until we have lost it. I am speaking from experience as I most often do. You won't hear me preaching something I read in a book and didn't put to practice! 

Often when we have reached this poor level of fitness we think we can't become healthy again. We think we have to live with the diagnosis. We think we have to live on medication which will only make us worse and create the need for more medication.

It takes 10 years for a health symptom to show, so if you already have a diagnosis, or don't but don't feel energized: what are you doing about it?

Did you ask your Doctor why you have this diagnosis, how it happened, how to fix it? Many don't even know this is an option and many doctors don't even know this. You may think this sounds crazy, but doctors are taught in medical school to prescribe medication. If your doctor can't answer the simple questions above: get a new doctor. There are doctors out there that want to heal you! 

Had I not changed my health almost 7 years ago I would have gone from having Type 2 Diabetes, IBS and Arthritis to many more illnesses that compile on us when we add medications with no attempt to regain our health. I would surely be stacking up the autoimmune diseases by now. 

I am sad when I hear from someone that 1. They can't regain their health. 2. Their doctor says there is nothing they can do. 3. They believe there is no recourse. 

Always consult your physician about health issues, especially medications, but do ask questions and do insist on recovering from your issues. You may not be able to completely reverse a diagnosis but I promise you can feel so much better than you do.

Now, what are you going to do about this? The ball is in your court! It's one thing not to know you have options, once you know... it's all on you! 

I hope you look into good health! I want you to feel as amazing as I feel! I know what poor health feels like. I don't wish that on anyone, but I see it everywhere I look.

It just doesn't have to be this way.

Wishing you much love and success,

Marcy