Eat Well to Age Well

Do you know what is in the foods you eat?

Most of the time you don't and this is why we end up with Inflammation and Disease.

In my program you'll learn what foods to eat and why, and what to never eat and why.

The good news is... you don't have to memorize this, count calories, macros, points, or whatever the heck a lean is supposed to be!!

Want more info?

But what if you can eat foods that fight inflammation?

This is an example of what my clients are taught!

This is my lunch today, 2 quarts of disease prevention!!

What’s in my salad?

So Much More Than a Salad!

Romaine Lettuce

Kale

Shredded Carrots

Olives

Tomatoes

Goat Cheese

Sunflower Seeds

Pine Nuts

Avocado Oil

Balsamic Vinaigrette 

Italian Seasoning;

Oregano

Marjoram

Thyme

Basil

Rosemary

Sage

Romaine lettuce is a popular leafy green vegetable known for its crisp texture and slightly bitter taste. It is low in calories and packed with essential nutrients, making it a healthy...