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Leg Strength, Overall Strength, and Their Connection to Predicting Disease and Early Death age well anti aging health leg strength longevity muscle reduce health risk Oct 30, 2024
Seated Workouts WORK cardio as we age chair workouts seated exercise sit to workout Oct 09, 2024
Why You Need To Work Your Back! back fitness back strength fitness why workout over 40 Sep 04, 2024
Fiber: Your Secret To Longevity anit aging brain health fiber heart health telomeres Aug 21, 2024
Lies about Calories; Carbs and Fiber calories carbohydrates fiber content Jun 12, 2024
How many steps do you really need? healthy walking walking for good health walking research May 04, 2024
The Connection Between Physical Activity and Mental Wellbeing moving our bodies matters physical activity and wellbeing Apr 24, 2024
The Pitfalls of Weight Loss Programs weight loss programs why weight loss programs fail Apr 08, 2024
Motivation - Unlock Your Inner Drive motivation tips to get motivated unlock your motivation Apr 04, 2024
The Science Behind Feeling Energized After a Task our brain when we accomplish something the science behind neurochemical response Apr 03, 2024
Putting Your Health (Yourself) First Is NOT Selfish! energy tip longevity tip prevention tip putting your health first Mar 22, 2024
Mushrooms! Are they really all that? health benefits of mushrooms mushrooms Mar 11, 2024
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Marcy Shoenborn

A passionate health coach dedicated to helping others achieve lasting wellness. She empowers clients with practical tools to build healthy, sustainable lifestyles.

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