As you know we just launched our Fitness App: https://schofitworx.passion.io/
And what a great time to review the factual research on: How many steps do we really need? If you’re loving those 10,000 or more steps per day, then by all means keep at it. But if you’re using them instead of proper nutrition to keep the weight off, it will catch up with you. Consider a more nutritionally sound eating regime, and guess what? You won’t HAVE to do all those steps everyday with the intent of outrunning your fork.
In all honesty until a few months ago I was maybe getting 2000 steps a day! I work from home, and unless I left the house, I was getting very few steps. The bug got into my head that I needed more, and I started integrating it. But boy was I happy to understand that I didn’t need them. I’m going back to a 30 min walk or step cardio daily, and not worrying about what all the influencers claim! I’ve got some links to the data for you,...
