Eat Well to Age Well

 The Connection Between Physical Activity and Mental Wellbeing

By: Marcy Schoenborn

If you’re wondering why I came out with a fitness app, it is because of the importance of moving your body. Unfortunately we often exercise for aesthetics, when that is a bonus of the exercise, not really why we need to be moving our bodies. If you currently are not exercising, are a beginner or want to have weekly instruction, and be able to workout at home, you’ll love my app! While, yes, you can do my own personal workout with me weekly, you also have many choices in beginner workouts, even for my friends that need to sit to exercise. Be sure to grab your free trial and get a taste of what we offer at SchoFitWorX. If you like it, join before we’re approved by Apple and Google and save 33% on the monthly programs! 

Click here to check it out. (any confusion, please reach out: [email protected]  

In our fast-paced world, where the demands of daily life...