Eat Well to Age Well

3 Of The Biggest Barriers to Keeping Weight Off

By: Marcy Schoenborn

Maintaining weight loss can be a challenging journey fraught with ups and downs. Despite our best efforts, many of us find ourselves struggling to shed those extra pounds and keep them off in the long term. While there are numerous factors that contribute to this struggle, three significant barriers stand out: misunderstanding how weight loss works, relying on quick fixes, and succumbing to unhealthy splurges.

1. Misunderstanding How Weight Loss Works

One of the most common barriers to successful weight maintenance is a lack of understanding of the principles behind weight loss. Many people embark on weight loss journeys without grasping the fundamental concepts of sustainable lifestyle changes. Without this essential knowledge, individuals may resort to fad diets or unsustainable tactics that yield short-term results but fail to promote lasting weight management.

The teaching on this simple fact: that weight loss...