Hemp Hearts! Why you need them!
I love hemp hearts! Of all the seeds I consume daily, hemp hearts are my favorite.
They blend easily into my breakfast recipes, smoothies, salads, and so much more.
Here is a link for a great price on them in bulk.
And here is some real information on why you need them!
Loaded with Omega-3 Fatty Acids
While fresh fish and seafood are typically the go-to sources for omega-3 fatty acids, hemp hearts deserve to be on the favorites list as well. In just three tablespoons of hemp hearts, you'll get more than double the daily recommended amount of alpha-linolenic acid, a type of omega-3 that your body can't produce on its own — meaning it needs to be obtained from your diet, according to the National Institutes of Health (NIH).
Omega-3 fatty acids help reduce levels of triglycerides (a type of fat linked with increased risk of heart disease), curb the buildup of plaque in your arteries (which can ultimately lead to a heart attack or stroke...
