Eat Well to Age Well

Genetics

I often hear from people… but it’s my genetics! Or… You must have great genes!

There has been a lot of research on this, and you don’t need pasta and wine because you’re Italian, just like you don’t need Kielbasa if you’re polish or schnitzel if you’re German! It is a choice, and often an excuse… trust me… I hear it all the time… “but I have to eat this, I’m _________!” What we have to do is decide to use food properly and eat healthfully! Then we can stop dieting for good! Trust me, being off that roller coaster feels amazing! So does no longer counting calories, macros, points or leans! 

What does the science show: Genetic markers only account for less than 3% of the body mass index between people. (1) And… The Fat Gene they now talk about, because everyone wants an excuse….(I even hear coaches talk about it, giving people an out…. cringe!!!) accounts...