Always Scho Up For Yourself
Sitting in a deep squatted position, often referred to as a "deep squat" or "Asian squat," is a natural and functional human movement that offers several health benefits. This position involves lowering your body into a full squat with your hips close to the ground and your heels on or near the floor. While it may seem challenging for those unaccustomed to it, practicing and incorporating deep squats into your daily routine can be highly advantageous for your physical well-being. Here are some reasons why sitting in a deep squatted position is good for you:
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