Eat Well to Age Well

Sitting in a deep squatted position, often referred to as a "deep squat" or "Asian squat," is a natural and functional human movement that offers several health benefits. This position involves lowering your body into a full squat with your hips close to the ground and your heels on or near the floor. While it may seem challenging for those unaccustomed to it, practicing and incorporating deep squats into your daily routine can be highly advantageous for your physical well-being. Here are some reasons why sitting in a deep squatted position is good for you:

1. Improved Joint Mobility:

• Deep squats promote flexibility and mobility in the hips, knees, and ankles. These movements can help maintain and even enhance joint range of motion.

2. Stronger Lower Body Muscles:

• Deep squats engage the muscles in your legs, including the quadriceps, hamstrings, calves, and glutes. Regular deep squatting can contribute to lower body strength and muscle tone.

3. Enhanced Hip Flexibility:

• Deep...