Eat Well to Age Well

Why Food Must Be the Foundation of Health: Moving Beyond Band-Aid Solutions for Chronic Diseases

By: Marcy Schoenborn

In recent years, the prevalence of chronic diseases such as type 2 diabetes, heart disease, high cholesterol, and hypertension has reached alarming levels, with millions of people worldwide grappling with the consequences of poor lifestyle choices and dietary habits. While medications and medical interventions play a crucial role in managing these conditions, they often serve as mere band-aid solutions, addressing symptoms rather than addressing the root causes of disease. It's time to recognize the pivotal role of food as the foundation of health and wellness, and to shift our focus towards nourishing our bodies with wholesome, nutrient-dense foods to prevent and reverse chronic diseases.

The Epidemic of Chronic Diseases:

Chronic diseases, also known as non-communicable diseases (NCDs), are long-term conditions that progress slowly over time and are largely...