Eat Well to Age Well

The average person I talk to has tried 3 to 7 weight loss programs. We don't have to struggle like this. But here is the kicker: this touches on how dangerous losing and regaining weight is. Lets get you to a place where you understand food, how it works, how your body works and why it matters.... and keep the weight off for good.

Losing and regaining body fat repeatedly, often referred to as "yo-yo dieting" or weight cycling, can have various effects on the body. While some people may experience weight fluctuations naturally throughout their lives, frequent and intentional weight cycling can have both short-term and long-term consequences. Here's what happens inside our bodies when we engage in this pattern:

Short-Term Effects:

• Metabolic Changes: Frequent weight cycling can lead to metabolic changes. When you lose weight, your metabolism may slow down to conserve energy, making it harder to maintain weight loss. When you regain weight, your metabolism may not return...