Eat Well to Age Well

Understanding BMI

By: Marcy Schoenborn

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BMI, or Body Mass Index, is a numerical value derived from a person's height and weight. It is a commonly used tool to assess whether an individual's weight falls within a healthy range relative to their height. The formula to calculate BMI is as follows:

BMI = (weight in kilograms) / (height in meters)^2

For example, if a person weighs 70 kilograms and has a height of 1.75 meters, their BMI would be calculated as:

BMI = 70 / (1.75^2) = 22.86

Now, let's discuss what constitutes a healthy BMI and its relevance for both men and women:

Interpretation of BMI:

• Underweight: BMI less than 18.5
• Normal Weight: BMI between 18.5 and 24.9
• Overweight: BMI between 25 and 29.9
• Obese: BMI of 30 or greater

For Women:

• A BMI in the range of 18.5 to 24.9 is generally considered a healthy weight for adult women. This range is often associated with a lower risk of various health issues.

For Men:

• Similarly, a BMI in the...