Eat Well to Age Well

 My clients don't count calories, macros or limit portions... Tired of doing all of this and getting nowhere? Let's talk

Why a Calorie isn't a Calorie...

You've heard me say calories don't count, and I have simplified it as calories change when food is processed, so you aren't getting an accurate calorie count... while this is true, here is a better explanation of why calories aren't calories!

Plus, your human brain will abuse a calorie counting program! You will find a way to put 100 calories of some kind of junk into the count, not realizing that your broken cellular function can no longer work with it... or it will be the straw that finally breaks the camels back.

Fiber

You eat 160 calories in almonds, but only absorb 130—because some fiber calories pass through without metabolizing. Vegetables, greens, beans and whole grains are all high in fiber.

Protein

It takes twice as much energy to metabolize protein as carbs, so protein spends more calories in...