The truth about Collagen

Why we created a high quality = Superior Collagen Product

**This is why we created a powder in a capsule at Scho Fit Nutrition! It is already measured for you, or you can simply open the capsules and add to coffee or smoothies, etc. AND it is super easy on the go. BAM! 5 types of collagen THAT TRULY WORK… from a company you can trust.  **Be sure to use your discount code if you are a member of one of our programs. Or find an influencer with a code. 

If you walk into any grocery store, Walmart and more you will see Collagen on the shelf. But are they worth it? The sad answer is; 98% of supplements are not what they are claiming to be. And what’s worse is you’ll pay the same for a collagen that only has 3 types, when you need a collagen that has 5 types. 

Then you’ll hear that liquid collagen is better, is this true? 

Here is the info from my research:

Liquid collagen and powder collagen are two different forms of collagen supplements, and they each have their own characteristics, advantages, and potential drawbacks. Here's an explanation of the key differences between these two forms:

Liquid Collagen:

• Form: Liquid collagen is typically sold in liquid form, often as a ready-to-drink product or a concentrated liquid that you can mix with water or another beverage.
• Absorption: Some proponents of liquid collagen argue that it may be more easily absorbed by the body because it's already in a liquid state. They claim that this can lead to faster results compared to other forms.
• Convenience: Liquid collagen is convenient for those who prefer not to deal with measuring or mixing powders. It's also suitable for people on the go.
• Flavor: Liquid collagen supplements often come in various flavors, which can make them more palatable for individuals who don't like the taste of powders or prefer a more enjoyable experience.
• Storage: Liquid collagen typically needs to be refrigerated after opening to maintain freshness and prevent spoilage.

Powder Collagen:

• Form: Powder collagen is usually sold in a powdered form that can be easily mixed with water, juice, or other beverages. It's also available in unflavored and flavored varieties.
• Versatility: Powder collagen is versatile and can be easily incorporated into a variety of recipes, including smoothies, soups, and baked goods.
• Customization: With powder collagen, you have more control over the dosage and can adjust it to your specific needs. This is especially beneficial if you want to experiment with different serving sizes.
• Longer Shelf Life: Powder collagen typically has a longer shelf life compared to liquid collagen, especially if kept in a cool, dry place.
• Portability: Powder collagen is portable and doesn't require refrigeration, making it a convenient option for travel.

Which Form Is Better?

The choice between liquid collagen and powder collagen depends on personal preferences and lifestyle factors. Neither form is inherently superior; it's more about what suits your needs and tastes.

• Liquid collagen may be more convenient for those who prefer a grab-and-go option and want to avoid mixing or measuring. It may also appeal to individuals who find it easier to drink a flavored liquid.
• Powder collagen offers versatility and customization, allowing you to control the dosage and incorporate it into your diet in various ways. It's a great choice if you enjoy experimenting with recipes or prefer unflavored options.

Ultimately, the quality and effectiveness of the collagen supplement matter more than its form. It's essential to choose a high-quality collagen product from a reputable manufacturer, regardless of whether it's in liquid or powder form. Additionally, consult with a healthcare professional or a registered dietitian to determine the most suitable collagen supplementation plan based on your specific health and beauty goals.

Collagen is a protein that plays a crucial role in the structure and function of various tissues in the human body. It is the most abundant protein, constituting a significant part of our skin, hair, nails, bones, tendons, ligaments, and connective tissues. Here are some of the key importance and benefits of collagen:

Importance of Collagen:

• Skin Health: Collagen provides structural support to the skin, helping it maintain its elasticity, firmness, and hydration. As we age, collagen production decreases, contributing to the formation of wrinkles and sagging skin.
• Joint Health: Collagen is a major component of cartilage, which cushions and protects our joints. Supplementing with collagen may help improve joint function and reduce joint pain associated with conditions like osteoarthritis.
• Hair and Nails: Collagen is essential for maintaining healthy hair and nails. It can help improve the strength and appearance of both.
• Bone Health: Collagen provides the framework for our bones. Maintaining adequate collagen levels is crucial for bone density and strength.
• Gut Health: Collagen supports the health of the gut lining and may help with digestive issues. It can promote the healing of the intestinal wall and reduce symptoms of conditions like leaky gut syndrome.
• Muscle Mass: Collagen is a component of muscle tissue and can contribute to muscle strength and recovery.

Importance of Quality Collagen Supplements:

Not all collagen supplements are created equal. The quality and effectiveness of collagen supplements can vary depending on several factors:

• Source: Collagen can be sourced from various animal tissues, including bovine (cow), porcine (pig), chicken, and fish. The source of collagen can impact its composition and potential allergenicity.
• Type of Collagen: Collagen comes in various types, with Type I, II, and III being the most common. Each type has specific benefits for different tissues in the body. Quality supplements should specify the types of collagen included.
• Processing and Purity: High-quality collagen supplements undergo rigorous processing to remove impurities and maintain purity. Look for products that are tested for contaminants and meet industry standards.
• Bioavailability: Collagen supplements should have good bioavailability, meaning they are easily absorbed by the body. Some supplements use hydrolyzed collagen, which is broken down into smaller, more easily absorbed molecules.

Results from Taking Quality Collagen:

When individuals take quality collagen supplements regularly, they may experience several benefits, including:

• Improved Skin Health: Enhanced skin hydration, elasticity, and reduced wrinkles and fine lines.
• Joint Pain Relief: Reduced joint pain and improved joint mobility.
• Stronger Hair and Nails: Healthier and stronger hair and nails, reduced brittleness.
• Bone Support: Enhanced bone density and reduced risk of bone-related issues.
• Gut Healing: Improved gut lining integrity and relief from digestive discomfort.
• Muscle Recovery: Better muscle recovery and potential support for muscle growth.

It's important to note that individual results can vary, and collagen supplements may take some time to show noticeable effects. Additionally, while collagen supplementation can be beneficial, it should not be a sole solution for health and beauty concerns. A well-rounded diet with nutrient-rich foods and a healthy lifestyle that includes exercise and proper skin care practices are also essential for achieving and maintaining optimal health and appearance. If you're considering collagen supplementation, it's advisable to consult with a healthcare professional or a registered dietitian to determine the most appropriate type and dosage for your specific needs.