Pumpkin Bar Recipe

There is no reason to feed your kiddos unhealthy treats. Making healthy snacks is fast and easy.

Pumpkin Bars

Prep Time

10 minutes

Cook Time **cook time may vary at altitude

20 minutes

Total Time

30 minutes

• 1 cup rolled oats
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• 1/2 cup Almond Flour
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• 1 tablespoon ground flaxseed
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• 1 teaspoon cinnamon
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• 1/2 teaspoon pumpkin pie spice
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• 1 teaspoon baking powder
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• 1/4 teaspoon baking soda
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• 2 large eggs
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• 1 cup pumpkin puree
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• 1/4 cup date syrup
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• 3 tablespoons melted coconut oil (slightly cooled)
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• 1 teaspoon vanilla extract
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• 1/3 cup raisins, dried cranberries, or chopped walnuts

Instructions

• Preheat the oven to 350 degrees F and coat an 8x8 pan with nonstick spray.
• Add all ingredients to a medium bowl and stir together to combine thoroughly, but gently.
• Place batter into prepared and smooth with a spatula so the batter is evenly distributed in the pan.
• Bake for 20-24 minutes or until lightly golden brown around the edges and a cake tester inserted into the middle comes out cleanly.
• Remove from oven, place pan on a wire rack and allow to cool completely before slicing.
• Serve warm, at room temp, or chilled