Home Blog Contact Us About Us
About Contact

Look and Feel Radiant on Your Wedding Day.
Personalized wellness & weight loss coaching for brides who want to glow from the inside out.

The dress is just one piece. Let’s help your body, mind, and energy feel just as amazing.

Set Up My Bridal Wellness Strategy Session

💖 Custom Wellness Plans for Brides & Beyond

Personalized coaching designed for brides, bridal parties, and even moms and mother-in-laws—because everyone deserves to feel confident, energized, and radiant on the big day.

🧘‍♀️ Mind-Body Support That Fits Real Life

Flexible weight loss, strength, and stress-reduction strategies that fit your timeline and lifestyle—without the pressure of extremes or perfection.

👰‍♀️ Wedding-Ready Confidence at Any Age

Whether you're walking down the aisle or supporting someone who is, this program is designed to help you feel your best—from 20s to 60s+—with a focus on hormone balance, posture, glowing skin, and sustainable wellness.

Planning the wedding of your dreams is exciting—but it can also be overwhelming.
Between fittings, to-do lists, and social events, your self-care may take a back seat. And crash diets? No thanks.

You deserve a better approach—one that helps you feel strong, radiant, and in love with your body every step of the way.

🌿 What if in 12 weeks, you could:

  • Drop inches without obsession or burnout

  • Wake up energized, not anxious

  • Feel confident in your dress, on camera, and in your skin

  • Actually enjoy the journey to your big day

This is wellness with heart. Not hustle.

💍 Your Bridal Wellness Plan Includes:

  • A personalized 12-week plan (nutrition, movement & mindset)

  • Flexible weight-loss coaching that honors your schedule & stress levels

  • Anti-inflammatory, skin-glow meal guidance

  • Hormone-friendly workouts that support energy & tone

  • Bridal-focused self-care (sleep, digestion, stress)

  • Accountability + motivation from someone who gets it

🎁 Bonus: Optional “Glow Week” prep guide + stress-reducing routines for wedding week!

Planning a second wedding? Blending families? This program meets you where you are—whether you're 22 or 47+—and supports healthy hormones, metabolism, and grace through it all.

💬 Testimonial 1 – Bride (Early 30s)

"I didn’t want to lose weight—I wanted to feel amazing in my skin. This program helped me strengthen my body, manage stress, and glow from the inside out. I felt grounded and radiant walking down the aisle. Everyone noticed—and I noticed most of all."
– Sarah M., Bride, 32

💬 Testimonial 2 – Mother of the Bride

"I joined to support my daughter and ended up getting stronger, sleeping better, and feeling 10 years younger. It wasn’t just about the dress—it was about showing up fully for one of the most important days of our lives."
– Lynda R., Mother of the Bride

💬 Testimonial 3 – Bride (Mid-40s)

"This was my second wedding and I wanted to feel beautiful and powerful—without punishing my body. The coaching was gentle, smart, and completely customized to me. I felt confident in my dress and in my energy."
– Michelle T., Bride, 46

💬 Testimonial 4 – Maid of Honor

"We did this as a bridal party and it brought us closer than ever. We encouraged each other, celebrated progress, and showed up on the wedding day feeling strong, happy, and totally in sync. It was the best gift we could’ve given ourselves."
– Danielle S., Maid of Honor

💬 Testimonial 5 – Bride (High-Stress, Short Timeline)

"I came in 8 weeks before my wedding feeling overwhelmed and exhausted. This wasn’t a bootcamp—it was a reset. I slept better, felt lighter, and actually enjoyed the planning process again. I wish I started sooner!"
– Jamie L., Bride, 29

 

When to Start Your Bridal Wellness Plan 

6+ Months Out

  • Set clear wellness goals (weight, energy, skin, stress, etc.)

  • Begin strength-based workouts 2–3x/week

  • Start your anti-inflammatory food plan

  • Focus on digestion, sleep, and hormonal support

3–6 Months Out

  • Adjust your plan to fit dress fittings and events

  • Track progress with energy + mood journals

  • Add glow-enhancing extras: hydration, herbal teas, skin-focused nutrients

1–3 Months Out

  • Fine-tune your nutrition and movement to reduce bloating and stress

  • Use walking, stretching, and breathwork for recovery + calm

  • Begin "Glow Week Prep" strategies for skin, sleep, and energy

1 Week Before

  • Prioritize sleep, hydration, and rest

  • Enjoy grounding routines to stay calm and present

  • Remember—the magic is already in you

Book Your Free Bridal Wellness Call

🌿 "Fill out the form below to get started—I’ll use it to create your personalized wellness path and reach out to schedule your 1:1 call."

Set Up My Bridal Strategy Session