You're Making Choices All Day... Make The Right Ones
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How can you ensure that the changes you make stick and result in lasting improvements? The key lies in embracing the power of small steps and committing to resolutions that you can maintain throughout the year.
Consider your morning routine. What are the initial activities you engage in when you wake up? Do you start with a shower, opt for a protein shake, or perhaps indulge in a muffin?
If you aspire to enhance your life, it ultimately comes down to choices. Specifically, the choice to prioritize your health, happiness, fitness, and overall contentment. These decisions are among the most profound you'll ever make because they possess the potential to influence every other aspect of your life.
Every day, we confront choices, whether it's deciding between acting now or later, here or there, him or her, this or that, or whether to indulge in a hot fudge sundae or opt for fresh raspberries.
Even when we're unaware of these choices or fail to recognize them as such, they continue to exist, waiting to be made. Over time, these choices become ingrained habits.
Look around you; where you are at this moment is the culmination of every step you've taken, every path you've traversed, and every decision you've ever made. No matter how insignificant they may have seemed at the time, each choice, from selecting a book to read to choosing the shoes to wear, has played a role in shaping your current circumstances.
If you're dissatisfied with your current situation, take heart. You always have options at your disposal, which means that if you're not content, you can make your life better. It's time to cultivate improved habits that lead you toward your desired destination. Remember, life is a continuous journey of self-improvement.
As you embark on a new lifestyle, here are a few tips to assist you in crafting resolutions that will endure the test of time.
How can you ensure that your goals become lasting changes in your life? The key is to embrace the power of small steps and make resolutions that are sustainable throughout the year. Resolutions aren’t just for Jan 1st!
Consider your morning routine. What are the first actions you take after waking up? Do you start your day with a shower, opt for a protein shake, or maybe treat yourself to a muffin?
If you aspire to improve your life, it all comes down to choices. Specifically, the choice to prioritize your health, happiness, fitness, and self-satisfaction. These choices are among the most profound decisions you'll ever make because they have the potential to impact every aspect of your life.
We all face choices every day – now or later, here or there, him or her, this or that, should I or shouldn't I? Life can be reasonably described as an ongoing series of choices that confront us every waking moment. Should you watch TV or read the paper? Exercise before work or sleep in? Indulge in a hot fudge sundae or opt for fresh raspberries?
Even when we are unaware of these choices or fail to recognize them as such, they still exist, waiting to be made. Over time, these choices become ingrained habits.
Look around you. Your current location is the result of every step you've taken, every path you've traversed, and every choice you've ever made. Regardless of how insignificant they may have seemed at the time, each choice, whether it was picking a book to read or deciding which shoes to wear, has contributed to shaping your life as it is today.
If you are dissatisfied with your current situation, don't lose hope. You always have choices available to you, which means that if you're not content, you can make your life better. It's time to start forming better habits, ones that lead you towards your desired destination. Remember, life is about continuous self-improvement.
As you embark on a new lifestyle, here are a few tips to assist you in making resolutions that will withstand the test of time:
- Stack Your Habits: Linking a new habit to an existing one can lead to success. For example, you can incorporate a one-minute breathing exercise into your morning routine while sipping on your cup of matcha. Or, while brushing your teeth, practice balancing on one leg like a flamingo.
- Do It Every Day: Consistency is crucial for sustainable change. Establishing a routine that integrates your resolutions into your daily life will make them more manageable and less overwhelming.
- Celebrate Small Wins: Never underestimate the power of celebrating even the tiniest victories. Recognizing and rewarding yourself for your progress will keep you motivated and eager to continue.
- Embrace Support: Surround yourself with a supportive network of friends, family, or like-minded individuals who can cheer you on, provide guidance, and hold you accountable.
Remember, you can have results or excuses, but not both. When it comes to eating and exercising, having a consistent plan is the key to success. While there's room for treats and indulgences, having a plan that serves your health and body without extremes will pave the way for long-term success.
xo, Marcy
