Beet Root - The magical supplement for athletes and everyone

High quality beet root:

It's great for athletic performance, but also has so many health benefits. This has been a game changer for my workouts.

**Talk to your doctor before you try it if you are on a blood thinner.

All supplements are not created equal, and this is why we created Scho Fit Nutrition... we wanted to know what was in the supplements we use!

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Beetroot (or beets) offers several health benefits, including potential advantages for athletic performance. Here are the benefits of beetroot, with a focus on its effects on athletic performance, followed by its general health benefits:

Benefits of Beetroot for Athletic Performance:

Enhanced Endurance: Beetroot is rich in dietary nitrates, which can improve endurance during physical activities. These nitrates are converted into nitric oxide in the body, which helps widen blood vessels, improving blood flow and oxygen delivery to muscles. This can result in increased stamina and reduced fatigue during exercise.

Improved Oxygen Utilization: Nitric oxide from beetroot can enhance the efficiency of oxygen utilization by muscles. This means that athletes may be able to exercise at a higher intensity for a longer duration before reaching exhaustion.

Reduced Oxygen Cost: Beetroot consumption has been associated with a reduced oxygen cost of exercise, which means that less oxygen is required to perform the same level of physical activity. This can be particularly beneficial for endurance athletes.

Increased Time to Exhaustion: Studies have shown that beetroot juice supplementation can extend the time to exhaustion, allowing athletes to train harder and longer.

Improved Muscle Contraction: Nitric oxide can improve muscle contractility and force production, potentially enhancing power and strength during workouts.

General Health Benefits of Beetroot:

Heart Health: Beetroot is good for heart health due to its high nitrate content. Nitric oxide helps relax blood vessels, lowering blood pressure and reducing the risk of cardiovascular diseases.

Antioxidant Properties: Beetroot is rich in antioxidants like betalains and vitamin C, which help combat oxidative stress and reduce the risk of chronic diseases.

Anti-Inflammatory Effects: Beetroot contains compounds with anti-inflammatory properties, potentially reducing inflammation and associated health issues.

Improved Digestion: The dietary fiber in beetroot supports digestive health and regular bowel movements.

Liver Detoxification: Beetroot may support liver health by aiding in detoxification processes and improving liver function.

Brain Health: The nitrates in beetroot may enhance blood flow to the brain, potentially improving cognitive function.

Weight Management: Beetroot is low in calories and high in fiber, making it a good addition to a weight management plan.

Skin Health: The antioxidants in beetroot may help maintain healthy skin by protecting against UV-induced skin damage.

Cancer Prevention: Some studies suggest that beetroot may have anti-cancer properties, although more research is needed in this area.

Nutrient-Rich: Beetroot is a good source of essential nutrients like vitamins (e.g., vitamin C, folate) and minerals (e.g., potassium, manganese).

While beetroot can offer these health benefits, individual responses may vary. It's important to consult with a healthcare professional or a sports nutritionist before making significant dietary changes or supplementation, especially if you have specific health concerns or are taking medications. Additionally, the form in which you consume beetroot (e.g., raw, cooked, juice, supplements) can influence its effects on your health and athletic performance.