
Chocolate Mint Bars
Dec 19, 2024Marcy's Favorite Christmas Dessert!
They taste like Christmas!!
Ingredients:
2 cups cooked white beans or canned no-salt-added or low sodium white beans
10 medjool dates, pitted **or 1/2 cup date syrup
2 tablespoons raw almond butter *or peanut butter
1 teaspoon alcohol-free vanilla extract
1/2 teaspoon peppermint extract
2 tablespoons shredded, unsweetened coconut
1/2 cup natural cacao powder
1 teaspoon ground chia seeds
**I added the non dairy milk as suggested below, which makes them fluffier.
Instructions:
Preheat oven to 350 degrees F.
Combine the white beans, dates, almond butter and vanilla in a food processor or high-powered blender. Blend until smooth. Add the remaining ingredients and blend again. Add 1-2 tablespoons water or non-dairy milk if needed to aid in mixing. Pour into a very lightly-oiled baking pan (see note). Bake for 30 minutes. Cool completely before cutting into small squares.
Store in a covered container in the refrigerator up to one week. Makes 16 squares.
Note: An 8x8 baking pan works well for 16 servings
Make them thicker: double the recipe!
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